Peas and corn are two vegetables however to be aware of as they are much higher in calories and carbohydrates. This food group will provide you with much needed fiber to help fill you up and keep cravings at bay as well as provide an abundance of nutrients all while offering very little calories. And of course, the staple of your carbohydrate source while cutting should come from vegetables. If you are going to have fruit, it is best to try and time it so that you are eating it around your workouts, as this is when you will need a faster releasing source of carb.

Whole-wheat pastas or bread: Although make sure to check the ingredient lists on this one.įruit is acceptable for some people in their cutting diets while others may chose to completely cut this out.

These will also provide you with more nutrients as well, which is important, as you want to get the biggest nutritional bang for your buck when you are on a calorie-reduced diet.

First, you want to make sure the carbohydrate sources you are eating are complex for the most part so you will have a slower released source of energy while decreasing the chance for fat storage. The next element to plan out is yourcarbohydrate intake. Obviously this may not suit your particular needs, but try and stick with a somewhat similar spacing. So for example, eating at 7, 10, 1, 4, 7 and 10 would be a good schedule. Space these meals 3-4 hours apart, while trying to consume your first as soon as you can upon waking and your last about an hour or so before bed. This keeps your metabolism running more efficiently, allowing you to burn more calories throughout the day as well as signaling to your body that it is receiving a steady supply of food therefore it sees no need to hang on to its fat stores in case of a famine. The first element you need to take care of is that you are eating at least 5-6 times a day.

Following a proper protocol can have a very profound effect on your performance level and how you feel in general. You need to know what types of foods to eat and when. Proper timing is one very key element in cutting up diets. So how do you go about doing this? Dipping Into Your Fuel Source Proper Timing

When you create a need for your body to dip down into its fuel stores, that's when you see fat loss. When there is an abundant amount, your body will not need to turn to its fats stores for fuel therefore meaning your bodyfat will remain the same. The reasoning for this is because carbohydrates are your bodies' preferred source of fuel. The general consensus is that the major macronutrient that will need to be adjusted is carbohydrates.

There are quite a few different theories as to the best way to lose bodyfat but most methods do have similarities.

How to cut bodybuilding keto